Weigh In record (no journal entry) for 10 June 2024
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90.6 kg
Lost so far: 7.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 90.72g | Prot: 82.93g | Carbs: 153.72g.
Breakfast: Süßkirschen, Pure Fruits Mango Orange, SPAR Kakaopulver, Vollmilch, Haferflocken, Gemischte Nüsse. Lunch: Naturjoghurt, Bofrost Panierter Karfiol, Karottensalat, Efko Rote Rüben Salat. Dinner: S-Budget Haferflocken, Speckwürfel, Ei, Schärdinger Gauda, Zucchini. Snacks/Other: Wassermelone. more...
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2564 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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