Weigh In record (no journal entry) for 10 June 2024
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97.2 kg
Lost so far: 14.8 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 56.46g | Prot: 61.88g | Carbs: 199.35g.
Breakfast: Kecambah, Bawang Putih, Cabai Merah atau Rawit, Carrefour Kencur, Sohun Kaca Sohun, Leher Ayam, Tahu, Pakcoy. Lunch: Mentimun (Kupas), Sayur Tahu Toge, Tumis Oncom, Nasi Putih. Snacks/Other: Pepaya, Roma Biskuit Sari Gandum, Yupi Bolicious Blackberry. more...
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Losing 0.4 kg a Week
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