Weigh In record (no journal entry) for 10 June 2024
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 58.30g | Prot: 92.26g | Carbs: 124.18g.
Breakfast: Вареное Яйцо, Кекс, Кофе с Сахаром. Lunch: Борщ с Курицей, Куриное Мясо (Обжиг, Жареное, Вареное), Лента Свекла с Чесноком. Dinner: Творог 5%. more...
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Losing 7 kg a Week
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