minirae2024's Journal, 10 Jun 24

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Weigh In record (no journal entry) for 10 June 2024

160.8 kg Lost so far: 13.8 kg. Still to go: 90.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2024:

713 kcal

Fat: 11.74g | Prot: 67.08g | Carbs: 75.96g. Breakfast: Tesco Skimmed Milk, Kellogg's Bran Flakes, Sainsbury's Sultanas. Lunch: Fuel Double Chocolate Oat Muffin. Dinner: Slimming World Chicken Tikka Masala. more...

4311 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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minirae2024's Journal, 10 Jun 24

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minirae2024's Weight History