Weigh In record (no journal entry) for 10 June 2024
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56.9 kg
Lost so far: 0.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 56.01g | Prot: 87.40g | Carbs: 181.78g.
Breakfast: 7-11 蒸地瓜, 無糖豆漿. Lunch: 無糖豆漿, 曲奇餅, 立家 湖州蛋黃鮮肉粽, 全聯 櫛瓜. Dinner: 拿鐵咖啡, 呷七碗 傳統肉粽, 炒青菜, 雞胸肉, 白飯, 台糖 大豆沙拉油, 高麗菜, 里仁 白芝麻, 龜甲萬 甘醇醬油, 十全 原味味噌, 大漢 傳統板豆腐. Snacks/Other: 星巴克 (Starbucks) 松露生巧克力蛋糕, 蘋果. more...
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Gaining 0.1 kg a Week
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