Weigh In record (no journal entry) for 10 June 2024
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85.5 kg
Lost so far: 2.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2795 kcal
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Fat: 81.34g | Prot: 190.37g | Carbs: 315.80g.
Breakfast: Latte Macchiato, Coop Qualité & Prix Lait Drink, Coop Naturaplan 5-Korn-Müesli. Lunch: Sojasoße, Lauch, Migros Poulet-Geschnetzeltes, Mister Rice Brauner Vollkornreis. Dinner: Denner Sauce Scharf, Coop Tessinerbrot, Rindfleisch. Snacks/Other: Grüne Oliven, Äpfel, Dar Vida Nature, Skyr Himbeere. more...
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2554 kcal
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Exercise:
Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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