Weigh In record (no journal entry) for 10 June 2024
|
68.8 kg
Lost so far: 2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1504 kcal
|
Fat: 67.15g | Prot: 60.53g | Carbs: 165.71g.
Breakfast: Maestade Grillbratwurst, Crownfield Copos Finos de Avena Integral, Crownfield Muesli Integral con Fruta, Milbona Vollmilch. Lunch: Tomates, Arroz Blanco, Sopa de arroz y champiñones. Dinner: Maestade Grillbratwurst, Ensalada Mixta. Snacks/Other: Skyr Himbeere. more...
|
Gaining 2.1 kg a Week
|
|
77teixiera's Weight History
|