Weigh In record (no journal entry) for 10 June 2024
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73.9 kg
Lost so far: 1.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 62.76g | Prot: 76.76g | Carbs: 145.23g.
Breakfast: Terung, Telur Dadar, Nasi Putih, Wortel Dimasak. Lunch: Putih Telur Matang, Maestro Wijen Sangrai, Kentang Rebus, Dada Ayam, Wortel Dimasak, Selada. Dinner: Mie Gacoan Mie Iblis, Mie Gacoan Siomay. Snacks/Other: Indomaret Sosis Keju, Amani Yogurt Strawberry Banana, V-Soy Soya Bean Milk Multi-Grain. more...
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Losing 1.9 kg a Week
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frissica's Weight History
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