Weigh In record (no journal entry) for 04 September 2011
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63.1 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2011:
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995 kcal
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Fat: 57.42g | Prot: 33.30g | Carbs: 85.73g.
Lunch: Tea (Brewed), Boiled Egg, Multi-Grain Club Crackers. Dinner: Bread Pudding, Zero Calorie Raspberry Sparkling Green Tea, Spinach , Spring Mix Salad, Carrots , Red Onions, Croutons, Cheddar Cheese , Olive Oil , Balsamic Vinegar. Snacks/Other: Coffee Cake. more...
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1644 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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elliz174's Weight History
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