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Ah today was so peaceful, stayed home with my sick child (who was quite fine except for the coughing and wheezing), got some rest, did some work...aaaah...back to normal routine tomorrow, ie, stress lol.
View Diet Calendar, 19 January 2016:
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1230 kcal
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Fat: 38.27g | Prot: 62.21g | Carbs: 164.84g.
Breakfast: Fried Egg, Grated Dry Cheddar or American Type Cheese, Red Sweet Pepper, Cherry Tomatoes, Lettuce, Toufayan Bakeries Wholesome Wheat Wraps, Water, Herbalife Herbal Tea Concentrate - Lemon. Lunch: Chicken Breast, Sweet Potato, Potato (with or Without Peel), Tomato Vegetable Soup Mix (Dry, Dehydrated), Water. Dinner: Nestle Nestum Cereal, Grace Instant Oatmeal Porridge, Peanuts in Shell (Shell Not Eaten), Bob's Red Mill Flaxseed Meal, Hulled Sunflower Seeds, Bananas, Herbalife Herbal Tea Concentrate - Lemon, Water, Lasco Lasoy Lactose Free Soy Beverage. Snacks/Other: Water, Water, Coffee (Instant Powder). more...
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1850 kcal
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Exercise:
Desk Work - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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