Weigh In record (no journal entry) for 19 January 2016
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149.2 kg
Lost so far: 1.4 kg.
Still to go: 65.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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3255 kcal
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Fat: 129.77g | Prot: 78.96g | Carbs: 450.34g.
Breakfast: Great Value Cocoa Roasted Almonds, McDonald's Mango Pineapple Smoothie (Medium). Lunch: Okami Supreme California Roll, Okami Spicy Surimi Roll. Dinner: Pizza Hut The Ultimate Hershey's Chocolate Chip Cookie, Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Lance Captain's Wafers Grilled Cheese Crackers, Fiber One Chewy Bars - Oats & Chocolate. more...
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Losing 0.1 kg a Week
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Tjscopemonkey's Weight History
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