Weigh In record (no journal entry) for 09 June 2024
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48.7 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 71.19g | Prot: 97.76g | Carbs: 121.90g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Tesco Baby Plum Tomatoes, Longley Farm Natural Cottage Cheese, Soft Boiled Egg. Dinner: Lamb Curry, Cooked Pumpkin (from Fresh, Fat Added in Cooking). Snacks/Other: Propercorn Sweet and Salty, Walkers Bugles, Walkers Bugles, Mango, Semi-Skimmed Milk, Drink Me Chai Chai Latte. more...
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Losing 0.4 kg a Week
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