Weigh In record (no journal entry) for 08 June 2024
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86.2 kg
Lost so far: 9.3 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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2877 kcal
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Fat: 131.96g | Prot: 86.25g | Carbs: 361.51g.
Breakfast: Yumurta, Kepekli Ekmek, Katmer, Cumhuriyet Sucuk, Karpuz. Snacks/Other: Kepekli Ekmek, Tarhana çorbası, Ayçiçek Yağı, Yağsız Patlamış Mısır, Karpuz, Muz, Seyidoğlu Tahin, Eti Lifalif Yulaf Ezmesi. more...
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Losing 0.1 kg a Week
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ayberktkk's Weight History
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