Weigh In record (no journal entry) for 03 April 2024
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101.8 kg
Lost so far: 6.7 kg.
Still to go: 11.8 kg.
Diet followed: 100%.
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2154 kcal
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Fat: 120.84g | Prot: 165.03g | Carbs: 112.06g.
Breakfast: Integralmedica Darkbar Cookies & Cream com Nibs de Cacau. Lunch: Azeite de Oliva Extra-Virgem, Turma da Mônica Maçã (135g), Gomes da Costa Atum Ralado em Óleo, Arroz Branco (Cozido). Dinner: Vivenda do Camarão Batata Chips, Alcatra Grelhada, Vigor Iogurte Natural Viv, Ovo Cozido, Growth Supplements Creatina. more...
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Losing 0.3 kg a Week
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Tomas Sawyer's Weight History
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