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Before bm, after 4 cups of coffee
too many cals again
only for comfort
find other comfort dont slde down the dark hole
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89.0 kg
Lost so far: 2.3 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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1588 kcal
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Fat: 127.88g | Prot: 59.94g | Carbs: 44.59g.
Breakfast: Spinach, Butter, Egg, Pork Sausage Patty or Link. Lunch: Mayonnaise, Subway Avocado. Dinner: Parmesan Cheese (Shredded), Spinach, Unico Kalamata Olives, 44th Street Pork Back Ribs. Snacks/Other: Chicken Thigh, Unico Kalamata Olives, Subway Avocado, 44th Street Pork Back Ribs, Unico Kalamata Olives. more...
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2383 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 7.0 kg a Week
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 Comments
stop drinking coffee, it makes you hungry :)
19 Jan 16 by member: Jane_Smithsonian
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carnival lite's Weight History
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