Weigh In record (no journal entry) for 19 January 2016
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101.1 kg
Lost so far: 18.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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1353 kcal
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Fat: 30.36g | Prot: 71.54g | Carbs: 198.42g.
Breakfast: Colun Leche Descremada, Nestlé Cereal Milo, D'aroma Café 100% Arábica, Iansa Azúcar Blanca Granulada. Lunch: Pechuga de Pollo, Manzana Verde, Durazno. Dinner: Surlat Leche Descremada, Té de Hierbas (que No Sea de Manzanilla, Infusión), Quaker Avena Multisemillas. Snacks/Other: Milka Oreo, Cristal Cero. more...
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2663 kcal
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Exercise:
Showering - 30 minutes, Walking (moderate) - 5/kph - 36 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Schobitz's Weight History
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