Weigh In record (no journal entry) for 09 June 2024
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91.4 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2551 kcal
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Fat: 106.75g | Prot: 98.41g | Carbs: 319.52g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Natural Delights Organic Medjool Dates, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cherry Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Zucchini Cheese Casserole, Kroger Finely Shredded Parmesan Cheese, Great Value Broccoli & Cauliflower, Butter (Salted) , Pepperidge Farm Jewish Rye Bread - Seeded, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. Dinner: Ketchup, Hardee's Fries - Medium, Hardee's Famous Star with Cheese, Kroger Roasted & Salted Pumpkin Seeds, Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...
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2244 kcal
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Exercise:
Resting - 17 hours and 38 minutes, Sleeping - 6 hours and 22 minutes. more...
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Losing 1.3 kg a Week
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