Weigh In record (no journal entry) for 09 June 2024
|
64 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1544 kcal
|
Fat: 51.03g | Prot: 126.70g | Carbs: 148.91g.
Breakfast: Rimbalife RimbaWhey, Susu Kedelai, Oat, Wortel, Nanas Potongan (Manis, Beku), Buah Pir, Pepaya, Pisang, Alpukat, Tomat. Lunch: Tempe Panggang, Plecing Kangkung, Saori Saus Teriyaki, ABC Kecap Asin, Saori Saos Tiram, ABC Kecap Inggris, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak), Minyak Wijen, Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Plecing Kangkung, Nasi Putih (Butir-Sedang, Dimasak), Sambal Goreng, Telur Dadar. Snacks/Other: MamaSuka Gimbori, Jeruk, Pepaya. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rizkiafrillia's Weight History
|