Weigh In record (no journal entry) for 09 June 2024
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69.2 kg
Lost so far: 10.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 47.64g | Prot: 106.13g | Carbs: 149.76g.
Breakfast: Banana Nanica, Nutrella Pão Integral, Itambé Requeijão Light, Ovo Mexido. Lunch: Carne Moída Refogada, Feijão Preto Cozido, Prato Fino Arroz Branco Cozido. Dinner: Carne Moída Refogada, Cuscuz (Cozido). Snacks/Other: Melancia, Mamão Papaia, Batavo Iorgute Natural Desnatado, Melancia, Melancia. more...
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Losing 0.3 kg a Week
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beatrizyasmin2004's Weight History
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