Weigh In record (no journal entry) for 09 June 2024
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109.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 46.49g | Prot: 49.04g | Carbs: 155.33g.
Breakfast: Namet Hindi Füme, Beyaz Peynir, Salatalık (Soyulmuş), Kepekli Ekmek, Yumurta Omleti. Dinner: Kıymalı Makarna, Karpuz, Rus Salatası. Snacks/Other: Migros Sütlü Bitter ve Beyaz Çikolatalı Dondurma. more...
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Losing 0.5 kg a Week
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nurland1's Weight History
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