Weigh In record (no journal entry) for 09 June 2024
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77.4 kg
Lost so far: 1.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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523 kcal
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Fat: 35.97g | Prot: 29.93g | Carbs: 18.04g.
Breakfast: Landbäckerei Roggenmischbrot , Ofterdinger Metzger Joghurt Fleischsalat, Vitakrone Hummus Natur, Almare Räucherlachs, Byodo Bratöl, Schlagsahne, Ei. more...
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Losing 3.5 kg a Week
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Lieschen2022's Weight History
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