Weigh In record (no journal entry) for 19 January 2016
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60.3 kg
Lost so far: 0.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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1346 kcal
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Fat: 45.83g | Prot: 112.51g | Carbs: 117.87g.
Breakfast: Pink Lady Appels, Galia Meloen, Jumbo Magere Franse Kwark. Lunch: Wasa Volkoren Cracker, Heinz Tomato Ketchup, Jumbo Magere Franse Kwark, Pink Lady Appels, Tonijn in Water (uit Blik). Dinner: AH Champignons, Rode Paprika, Courgette, Lassie Zilvervliesrijst, Jumbo Mager Rundergehakt, Tomatenpuree. Snacks/Other: Pink Lady Appels, AH Walnoten Ongezouten, AH Rode Pitloze Druiven, Jumbo Magere Franse Kwark. more...
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1893 kcal
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Exercise:
Cooking - 15 minutes, Housework - 20 minutes, Sitting - 3 hours, Resting - 4 hours and 20 minutes, Sleeping - 7 hours, Driving - 1 hour and 5 minutes, Desk Work - 8 hours. more...
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Losing 0.7 kg a Week
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