Weigh In record (no journal entry) for 09 June 2024
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64.4 kg
Lost so far: 38.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 45.44g | Prot: 82.27g | Carbs: 118.01g.
Breakfast: Putenbrust Fleisch, Hofmaier Delikatess Leberwurst, Radieschen, A Mein AOK-Brot. Lunch: Elinas Joghurt Natur 0,1% Fett, Ja! Schlagsahne, Tofu Natur, Olivenöl, Pellkartoffeln, Beste Ernte Rahm Spinat . Dinner: Putenbrust Fleisch, Radieschen, Hofmaier Delikatess Leberwurst, A Mein AOK-Brot. Snacks/Other: Äpfel, Elinas Joghurt Natur 0,1% Fett, Milbona High Protein Pudding Schoko. more...
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Gaining 4.9 kg a Week
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