Weigh In record (no journal entry) for 09 June 2024
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56 kg
Lost so far: 18.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 47.55g | Prot: 83.15g | Carbs: 151.45g.
Breakfast: Хлібний Край Лаваш, Cheese Life Моцарелла. Lunch: Сметана 20%, Tasty Style Хлебцы Гречневые (Tasty Style), Łaciaty Сыр Сливочный, Огурец (без Кожуры), Капуста, Куриное Филе на Гриле. Dinner: Малина, Желе 3 кольори. Snacks/Other: McDonald's Американо с Молоком Средний. more...
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Losing 3.5 kg a Week
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natishka_tk's Weight History
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