Weigh In record (no journal entry) for 09 June 2024
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93.4 kg
Lost so far: 59 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 62.29g | Prot: 143.46g | Carbs: 131.97g.
Breakfast: Sayur Asem, Kopi Kenangan Es Kopi Kenangan Mantan, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Lunch: Nasi Uduk, Telur Asin, Ikan Patin Bakar. more...
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Losing 1.2 kg a Week
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Gumelar_152's Weight History
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