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M1 體脂24.4⬇️肌肉37⬇️
昨天飲食：
第一餐：大豆、雪克
第二餐：大豆、雪克、黑豆漿
第三餐：大豆、雪克、黑豆漿、3分之一🤚蘋果
宵夜：水煮蛋*2
水量3500
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52 kg
Lost so far: 3.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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Losing 12.6 kg a Week
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Vicky Tsui☺️'s Weight History
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