Weigh In record (no journal entry) for 09 June 2024
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53 kg
Lost so far: 10.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 42.48g | Prot: 44.83g | Carbs: 135.23g.
Breakfast: Kubis Hijau Dimasak, Tahu, Nasi Putih (Butir-Sedang, Dimasak), Telur Rebus, Pepaya. Lunch: Getuk, Tempe Goreng Tepung, Tahu, Sambal Goreng, Kubis Hijau, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pepaya, Telur Rebus, Tahu, Keripik Tempe. Snacks/Other: Kartika Toast Soes Kering, Tango Wafer Strawberry, Dimsum, Bakpia Pathok 25 Bakpia Rasa Kacang Hijau, Singkong Goreng. more...
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1478 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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anisamita's Weight History
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