Weigh In record (no journal entry) for 08 June 2024
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110.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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2473 kcal
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Fat: 108.90g | Prot: 201.31g | Carbs: 65.41g.
Lunch: Crachos Salsa de Guacamole, Trident Chicle, Cerveza Normal, Carne Asada, Café, Edulcorantes (Paquetes de Splenda, Sacarosa). Dinner: Crachos Salsa de Guacamole, Huevo Revuelto, Tilapia (Pez), Pechuga de Pollo a la Plancha. Snacks/Other: Cerveza Normal. more...
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2921 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Elliptical - 15 minutes, gym - 1 hour, Sleeping - 22 hours and 30 minutes. more...
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Losing 14.7 kg a Week
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andresilf's Weight History
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