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AM weight, long sleeve shirt, no pants, no shoes, bathroom scale
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55.6 kg
Lost so far: 5.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2518 kcal
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Fat: 82.34g | Prot: 110.43g | Carbs: 333.57g.
Breakfast: Libby's 100% Pure Pumpkin, Apples , Stop & Shop Baby Carrots, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar , Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Bush's Best Original Baked Beans, Panera Bread Deli Turkey on Country Rustic Sourdough- Half, Panera Bread Side Portion - French Baguette, Panera Bread Greek Salad - Whole. Dinner: Great Value Sun-Dried Raisins, Panera Bread Side Portion - French Baguette, Tuna Fish Salad , Ken's Steak House Honey Mustard Dressing Topping & Spread. Snacks/Other: McCormick Original Taco Seasoning Mix, Caltrate Chocolate Truffle Soft Chews, Youngevity Beyond Tangy Tangerine, Spring Valley Fish Oil 1200 Mg, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets. more...
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Losing 1.4 kg a Week
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