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pepsacins
Journal
19 Jan 16
pepsacins's Journal, 19 Jan 16
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Weigh In record (no journal entry) for 19 January 2016
57.7 kg
Lost so far:
0 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2016:
771 kcal
Fat: 22.00g | Prot: 16.30g | Carbs: 120.10g.
Breakfast:
Ryvita Cracked Black Pepper Crackerbread.
Lunch:
Walkers Lights Crisps, McVitie's Penguin (24.6g).
Dinner:
Scott's Original Porage Oats.
Snacks/Other:
Pepsi Diet Pepsi (Can).
more...
1515 kcal
Exercise:
Stairs (Climbing Stairs) - 5 minutes, Ironing - 30 minutes, Skipping Rope (Jumping Rope) - 2 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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pepsacins's Weight History
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