Weigh In record (no journal entry) for 08 June 2024
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91.6 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 43.79g | Prot: 75.29g | Carbs: 218.22g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: McDonald's Vanilla Cone, Private Selection Traditional Hummus, Lettuce Salad with Assorted Vegetables, Kroger Roasted & Salted Pumpkin Seeds, Pears , Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks. Dinner: Publix Red Bell Pepper, Tomatoes, Great Value Broccoli & Cauliflower, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Zucchini Cheese Casserole, Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...
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3492 kcal
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Exercise:
Gym - 8 minutes, Bicycling (fast) - 24/kph - 1 hour and 22 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours and 45 minutes. more...
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Gaining 3.2 kg a Week
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