Weigh In record (no journal entry) for 07 June 2024
|
78.8 kg
Lost so far: 23.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
614 kcal
|
Fat: 9.80g | Prot: 70.40g | Carbs: 63.05g.
Breakfast: WS Naturais Granola sem Glúten, Café com Açúcar, Batavo Iogurte Natural Desnatado, Mamão Formosa. Lunch: Kicaldo Feijão Carioca (Cozido), Salada de Alface com Vegetais Variados, Café com Açúcar, Max Titanium 100% Whey Sabor Baunilha, Melão Amarelo, Swift Fígado (Iscas), Liv Up Mix de Legumes no Vapor. Snacks/Other: Patinho, Café com Leite Desnatado, Vapza Peito de Frango Desfiado, Café com Açúcar, Kim Pão Integral. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Silpsi.clinica🧠🌱's Weight History
|