Weigh In record (no journal entry) for 04 September 2011
|
75.1 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2011:
|
1546 kcal
|
Fat: 45.48g | Prot: 31.24g | Carbs: 232.47g.
Breakfast: Tropical Fruit Medley. Lunch: Apples (Without Skin), Lemon Juice, Vanilla Wafers (Lower Fat), 12" Deep Dish ExtravaganZZa Feast Pizza. Dinner: Bourbon, Banana Bread (with Margarine). Snacks/Other: Sherbet Lemon. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|