Weigh In record (no journal entry) for 05 June 2024
|
86.1 kg
Lost so far: 5.2 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
|
1161 kcal
|
Fat: 61.45g | Prot: 84.89g | Carbs: 61.97g.
Breakfast: Melitta Café sem Açúcar , Seara Presunto de Peru, Jucurutu Requeijão Light, Pullman Pão Integral 50% Grãos e Castanhas. Lunch: Pepino (com Casca), Filé de Frango Grelhado, Hortifruti Melão Pele de Sapo, Mandioca Frita, Bisteca de Porco Grelhada, Tomates, Alface, Jucurutu Requeijão Light. Dinner: Batata Inglesa Cozida, Costela Bovina. Snacks/Other: Jucurutu Requeijão Light, Camil Biscoito de Arroz Integral. more...
|
|
2265 kcal
|
Exercise:
Treadmill - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Joyceksc's Weight History
|