Weigh In record (no journal entry) for 08 June 2024
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66.5 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2095 kcal
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Fat: 112.51g | Prot: 123.89g | Carbs: 180.65g.
Breakfast: Café Solúvel Granulado Matinal , Mussarela, Castanha do Pará, Leite Desnatado, Pão Francês, Ovo. Lunch: Arroz Branco (Cozido), Laranja Lima, Feijão Carioca Cozido, Carne. Dinner: X-Frango, Yoki Milho para Pipoca, Margarina. Snacks/Other: Wickbold Pão Integral, Café Solúvel Granulado Matinal , Canela, Ovo, Cacau Show Trufa Tradicional. more...
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Losing 0.5 kg a Week
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millenersnd's Weight History
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