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pmsubbotin
Journal
08 Jun 24
pmsubbotin's Journal, 08 Jun 24
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Weigh In record (no journal entry) for 08 June 2024
69.5 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2024:
1142 kcal
Fat: 43.68g | Prot: 151.37g | Carbs: 34.70g.
Breakfast:
Яйцо, Изолят Соевого Белка.
Lunch:
Щи с Курицей.
Snacks/Other:
Котлета Куриная.
more...
2153 kcal
Exercise:
Abdominal (Sit Ups) - 1 hour, Google Fit - 23 hours.
more...
Losing 2.1 kg a Week
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pmsubbotin's Weight History
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