Weigh In record (no journal entry) for 08 June 2024
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74.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 43.81g | Prot: 151.90g | Carbs: 156.43g.
Breakfast: Pingo Doce Leite Seleccionado Meio Gordo, Xcore Nutrition 100% Whey Hydro Isolate SS. Lunch: Brócolos Cozidos (de Bróculos Frescos), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Carne de Peito de Peru, Sopa de Legumes, Arroz Basmati (Cozido), Hacendado Molho BBQ, Mercadona Ketchup Light, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Continente Pipocas Salgadas, Mercadona + Proteínas Mousse Chocolate, Native Açaí + Guaraná, Pingo Doce Azeite, Royal Gelatina 10Kcal, Trident Senses Tropical Mix. more...
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Losing 0.7 kg a Week
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lourenço16's Weight History
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