Weigh In record (no journal entry) for 08 June 2024
|
55.8 kg
Lost so far: 0.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1671 kcal
|
Fat: 103.61g | Prot: 46.22g | Carbs: 143.54g.
Lunch: Arla Prästost 31%, Bregott Extra Saltat, Wasa Sesam & Havssalt. Dinner: ICA Potatissallad , Göteborgs Saltiner, Gouda eller Edamer Ost, Goldessa Cream Cheese with Herbs. Snacks/Other: Milda Vaniljvisp 12%, Rabarberpaj, Strösocker, Arla Mjölk 3%, Jordgubbar. more...
|
|
1711 kcal
|
Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mmjornestrand's Weight History
|