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xiuliu
Journal
19 Jan 16
xiuliu's Journal, 19 Jan 16
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Weigh In record (no journal entry) for 19 January 2016
69.6 kg
Lost so far:
0 kg
.
Still to go:
8.6 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 19 January 2016:
578 kcal
Fat: 10.60g | Prot: 19.77g | Carbs: 100.99g.
Breakfast:
Cafe Con Leche (with Sugar), Cafe Con Leche (with Sugar).
Lunch:
Fresh Pasta.
more...
1864 kcal
Exercise:
TRX - 15 minutes, Resting - 23 hours and 45 minutes.
more...
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xiuliu's Weight History
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