Weigh In record (no journal entry) for 08 June 2024
|
63.7 kg
Lost so far: 39.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1152 kcal
|
Fat: 39.08g | Prot: 85.83g | Carbs: 111.94g.
Breakfast: A Mein AOK-Brot, Radieschen, Hofmaier Delikatess Leberwurst. Lunch: Gekochter Blumenkohl (Fettfrei gekocht), Milfina Butter, Milkana Cremig Leicht, Putenbrust Fleisch, Pellkartoffeln. Dinner: Gutes Land Frischkäse Pur, Pellkartoffeln, A Mein AOK-Brot, Gekochter Blumenkohl (Fettfrei gekocht), Hofmaier Delikatess Leberwurst, Putenbrust Fleisch, Barilla Mini Conchiglie Rigate. Snacks/Other: Elinas Joghurt Natur 0,1% Fett, Milbona High Protein Pudding Schoko. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|