canterburytrucker55's Journal, 08 Jun 24

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Weigh In record (no journal entry) for 08 June 2024

61.9 kg Lost so far: 41.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2024:

892 kcal

Fat: 6.22g | Prot: 7.62g | Carbs: 37.12g. Breakfast: Twinings Twinings Pure Green Tea (Contains Natural Antioxidants). Lunch: Twinings Twinings Pure Green Tea (Contains Natural Antioxidants). Dinner: Ali's Greek Yoghurt Brownies. Snacks/Other: DB Breweries DB EXPORT ULTRA Low Carb Lager. more...

2750 kcal

Exercise: Full body w/out - 47 minutes, RUN/WALK - 51 minutes, CARDIO- SPIN BIKE - 21 minutes, Resting - 12 hours and 44 minutes, Sleeping - 8 hours and 5 minutes, walk - 1 hour and 12 minutes. more...

Gaining 1.2 kg a Week

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canterburytrucker55's Journal, 08 Jun 24

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canterburytrucker55's Weight History