Weigh In record (no journal entry) for 19 January 2016
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77.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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272 kcal
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Fat: 11.35g | Prot: 15.98g | Carbs: 27.40g.
Breakfast: Mercadona Pan Integral, Campofrío Jamon Cocido, Café Espresso, Puleva Leche Desnatada Omega 3. Snacks/Other: Pepino (Pelado), Nueces, Tomates, Verdifresh Canónigos. more...
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Gaining 0.4 kg a Week
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