Weigh In record (no journal entry) for 08 June 2024
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100.7 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3013 kcal
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Fat: 110.27g | Prot: 215.59g | Carbs: 268.01g.
Breakfast: Granini Trinkgenuss Pink Grapefruit, Seitenbacher Ballaststoff & Frucht, Alnatura Bio Cornflakes Ungesüßt, Gut & Günstig Sultaninen, Edeka Kalifornische Mandeln, Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate, Landliebe Milch 1,5%. Lunch: Kerrygold Irischer Cheddar, Butcher's Burger Burger Buns Brioche, Iglo Fischstäbchen. Dinner: Gut & Günstig Gartensalat, Metzger Thüringer Mett, REWE Bäcker Brötchen . Snacks/Other: Limetto Cola-Mix Zero, ESN Crank Energy Original Flavor, Body Attack Extreme Instant BCAA, Paulaner Spezi Zero, Peak Glutamin, NP Nutrition Cluster Dextrin. more...
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4208 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Fitness Training (Workout) - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Goetterklops's Weight History
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