Weigh In record (no journal entry) for 08 June 2024
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61.2 kg
Lost so far: 4.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 62.55g | Prot: 107.06g | Carbs: 156.65g.
Breakfast: Alpenmark Obatzter Original, Gekochtes Ei, Milfina Streichfein Ungesalzen, Gut & Günstig Waldhonig, Kürbiskernbrötchen, Milch 1,5%, Wehle Collagen. Lunch: Gemischter Salat, Rote Tomaten, Putenfleisch (Gekocht, Gebraten), Frischkäse, Goldähren Wraps. Dinner: Abraham Original Schwarzwälder Schinken, Pinsa, Frischkäse. Snacks/Other: Fulfil Chocolate Hazelnut Whip. more...
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Losing 0.7 kg a Week
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martina1956's Weight History
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