Weigh In record (no journal entry) for 19 January 2016
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94.7 kg
Lost so far: 26.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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970 kcal
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Fat: 84.68g | Prot: 26.95g | Carbs: 42.66g.
Breakfast: Avocados, Banting Seed Loaf. more...
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Losing 0.2 kg a Week
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RonelArderne's Weight History
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