Weigh In record (no journal entry) for 08 June 2024
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82.1 kg
Lost so far: 5.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 46.27g | Prot: 35.61g | Carbs: 57.77g.
Breakfast: Salatalık, Süzme Peynir, Çay (Demlenmiş), Kırmızı Domates, Siyah Zeytin, Çavdar Ekmeği, Sıcak Suda Pişirilmiş Yumurta. Lunch: Yumurta, Nar Ekşisi, Salatalık (Soyulmuş), Domatesler, Zeytinyağı, Çokça Közlenmiş Patlıcan . Snacks/Other: Sütlü Buzlu Kahve. more...
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Losing 2.1 kg a Week
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BenTen01's Weight History
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