Weigh In record (no journal entry) for 07 June 2024
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80.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 61.70g | Prot: 93.26g | Carbs: 92.16g.
Breakfast: Canela, Lac Lélo Queijo tipo Quark Light, Italac Leite Semidesnatado, Lac Lélo Queijo Minas Frescal, Bananas, Aminna Pão sem Glúten sem Açúcar de Cenoura, Ovo Mexido. Lunch: Beterraba Cozida, Cebolas Maduras Cozidas, Maratá Colorau, Beterraba Cozida, Alface, Tio João Arroz Integral Cozido, Tomates, Macedo Filé de Coxa e Sobrecoxa, Cenouras Cozidas. Dinner: Beterraba Cozida, Carne da Sobrecoxa de Frango (Assado, Cozido), Tomates, Alface. Snacks/Other: Café, Italac Leite Semidesnatado, Ovo Frito sem Gordura, Lac Lélo Queijo tipo Quark Light, Walmart Queijo Mussarela, Hortifruti Mamão Formosa. more...
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2282 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Sleeping - 6 hours, Resting - 17 hours and 25 minutes. more...
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Gaining 0.2 kg a Week
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fernandess.crislaine's Weight History
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