Rance2021's Journal, 07 Jun 24

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Weigh In record (no journal entry) for 07 June 2024

72.6 kg Lost so far: 0 kg. Still to go: 13.6 kg. Diet followed: 100%.

View Diet Calendar, 07 June 2024:

476 kcal

Fat: 19.77g | Prot: 11.21g | Carbs: 67.10g. Breakfast: Coffee (Brewed From Grounds). Lunch: Great Value Mixed Nuts, Caesar Salad with Romaine, Bananas, Peach, White Rice. more...

1875 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Rance2021's Journal, 07 Jun 24

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Rance2021's Weight History