Weigh In record (no journal entry) for 06 June 2024
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104.2 kg
Lost so far: 5 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 41.44g | Prot: 88.84g | Carbs: 140.22g.
Breakfast: Beyaz Ekmek, Menemen. Lunch: Ananas, UNIQ2GO Strawberry & Nibs Bar, Badem. Dinner: Haşlanmış Tavuk Göğsü, Eker Ayran, Pişmiş Havuç, Genç Yeşil Soğan, Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış), Pirinç Kağıdı. more...
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Losing 4.2 kg a Week
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