meisel en kjempe's Journal, 07 Jun 24

Jou ma se Gatsby!
Salt & Black Pepper Pork Steak & Banger strips with Lemon Juice, Thyme, Sage with Peri-Peri Sauce on Caramelized Onions & Grilled Tomato.
Chips & Eggs w Chilli Flakes & Grilled Cheddar on Mayo.
French Loaf. Chocolate Milkshake.
2900kcal

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5841 kcal

Fat: 220.57g | Prot: 359.94g | Carbs: 595.65g.   Breakfast: Golden Delicious Apples, Curry Sauce, White Rice, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Overnight Oats, Parmalat Plain Low Fat Yoghurt, Bananas, Vanilla Extract, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Lunch: Oats Cookies, Full Cream Fresh Milk, Tomatoes, Brown Sugar, Curry Sauce, Whole Wheat Bread, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Smooth Apricot Jam, Golden Delicious Apples, Brown Rice (Long-Grain, Cooked), Curry Sauce, Whole Wheat Bread, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Woolworths Pork Sizzlers, Steers Peri Peri Sauce, Nola Mayonnaise, Chocolate Milkshake, Cheddar Cheese , Hamburger or Hotdog Rolls , Fried Egg , Tomatoes, Deep Fried Potato French Fries (from Fresh), Grilled or Baked Pork Steak or Cutlet (Lean and Fat Eaten). Snacks/Other: Tap Water, Coffee. more...

3117 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...